Biokinetics
ShiftMethod
Who’s it for:
- Individuals dealing with chronic pain or recurring injuries
- People recovering from surgery or acute injuries
- Active individuals wanting to improve performance and prevent injury
- Anyone feeling “stuck” in their body and unsure how to move forward
- Clients looking for a more structured, long-term approach to rehab and health
Key Benefits:
- Personalised, structured rehab programs (not generic exercises)
- A deeper understanding of your body and your pain
- Improved movement, strength, and confidence
- Long-term solutions rather than short-term fixes
- Support that integrates lifestyle, stress, and recovery
Begin Your Shift
Take the first step toward moving better, feeling stronger and rebuilding confidence in your body.
Practitioners:
Danielle de Wet
Biokineticist
Danielle is a Biokineticist and the founder of ShiftMethod, a rehabilitation-focused practice with an emphasis on structured, personalised care. With a background in Human Movement Science and experience in managing injury and chronic pain, her approach goes beyond traditional rehab. She integrates movement science, nervous system awareness, and lifestyle factors to support meaningful, lasting change.
Danielle’s work is grounded in both clinical knowledge and personal experience with injury, giving her a practical and empathetic approach to helping clients rebuild confidence in their bodies.
Qualification:
BSc (Hon) Biokinetics
